Between 1976 and 2019, the Consumer Price Index went from 56.9 to 255.657.
Cumulatively, prices increased 349.3%, which works out to an average of
3.56% per year. Put differently, a dollar in 1976 bought what
$0.22 buys in 2019.
Common amounts: 1976 dollars in 2019
Amount in 1976
Value in 2019
$1.00
$4.49
$5.00
$22.47
$10.00
$44.93
$20.00
$89.86
$50.00
$225
$100
$449
$500
$2,247
$1,000
$4,493
$5,000
$22,465
$10,000
$44,931
$100,000
$449,309
$1,000,000
$4,493,093
Inflation by spending category, 1976–2019
The headline number is an average. Individual categories moved very differently over this
period. Here is what $100 of 1976 spending costs in 2019, by category:
Category
Avg. yearly inflation
$100 in 1976 →
All items (CPI-U)
3.56%
$449
Medical care
5.40%
$958
Housing
3.79%
$494
Energy
3.70%
$477
Core (all items less food & energy)
3.61%
$459
Food
3.39%
$419
Transportation
3.16%
$381
Apparel
1.17%
$165
Not shown because the BLS began these indexes after 1976: recreation (1993–), education & communication (1993–).
Long periods are sampled every 2 years; the calculator above covers any pair of years.
Cite this page
MLA: “Inflation from 1976 to 2019: $100 is worth $449 today.” InflationCalculator.com, U.S. Bureau of Labor Statistics CPI-U data, https://inflationcalculator.com/inflation/1976-to-2019/
APA: InflationCalculator.com. Inflation from 1976 to 2019. Based on U.S. Bureau of Labor Statistics CPI-U data. Retrieved from https://inflationcalculator.com/inflation/1976-to-2019/