Between 1976 and 2009, the Consumer Price Index went from 56.9 to 214.537.
Cumulatively, prices increased 277.0%, which works out to an average of
4.10% per year. Put differently, a dollar in 1976 bought what
$0.27 buys in 2009.
Consumer prices rose 5.8% in 1976, the calmest pace since 1972,
as the economy pulled out of the 1973-75 recession and price growth settled
to roughly half its 1974 peak. The recovery gave Americans
room to celebrate: tall ships filled New York Harbor and fireworks lit cities
nationwide on July 4 for the country’s bicentennial, a rare moment of shared
celebration after Vietnam and Watergate. Politically, Jimmy Carter, a former
Georgia governor running as a Washington outsider, defeated incumbent Gerald
Ford that November, campaigning on restoring trust in government and bringing
down inflation and unemployment together. In a California garage, Steve
Jobs, Steve Wozniak, and Ronald Wayne founded Apple Computer that April to
sell the Apple I, a bare circuit board aimed at electronics hobbyists, a
business that looked far from consequential at the time. First-class
postage, which had risen to 13 cents that past December 31, held there
through the year, the longest stretch without a rate change since the Postal
Service’s creation. A median household earned $12,686 in 1976, a new home
sold for a median $44,200, and gas averaged 59 cents a gallon. Consumer
prices stood 474.7% above their 1913 level, a calm interlude
before inflation turned back up.
The headline number is an average. Individual categories moved very differently over this
period. Here is what $100 of 1976 spending costs in 2009, by category:
Category
Avg. yearly inflation
$100 in 1976 →
All items (CPI-U)
4.10%
$377
Medical care
6.18%
$722
Energy
4.51%
$428
Housing
4.32%
$403
Core (all items less food & energy)
4.14%
$382
Food
3.90%
$354
Transportation
3.64%
$325
Apparel
1.43%
$160
Not shown because the BLS began these indexes after 1976: recreation (1993–), education & communication (1993–).
Long periods are sampled every 2 years; the calculator above covers any pair of years.
The destination year: 2009
2009 is the rarest kind of year in the modern price data: one where the cost
of living went down. The CPI fell 0.4%, the first full-year deflation
since 1955, as the Great Recession hollowed out demand and oil unwound from
its $147 spike the summer before. Gasoline that had cost over $4 a gallon in
July 2008 averaged $2.35 in 2009, and that energy collapse dragged the
12-month inflation rate to −2.1% by July, the deepest reading since 1950.
Policymakers treated falling prices not as relief but as a warning: deflation
raises the real weight of debt precisely when households are drowning in it,
which is why the Federal Reserve pinned interest rates near zero, began buying
bonds by the hundreds of billions, and Washington passed a $787 billion
stimulus. The medicine took: prices stabilized within a year, and 2009 remains
the textbook case of why central banks fear deflation more than moderate
inflation.
MLA: “Inflation from 1976 to 2009: $100 is worth $377 today.” InflationCalculator.com, U.S. Bureau of Labor Statistics CPI-U data, https://inflationcalculator.com/inflation/1976-to-2009/
APA: InflationCalculator.com. Inflation from 1976 to 2009. Based on U.S. Bureau of Labor Statistics CPI-U data. Retrieved from https://inflationcalculator.com/inflation/1976-to-2009/