Between 1976 and 2005, the Consumer Price Index went from 56.9 to 195.3.
Cumulatively, prices increased 243.2%, which works out to an average of
4.34% per year. Put differently, a dollar in 1976 bought what
$0.29 buys in 2005.
Common amounts: 1976 dollars in 2005
Amount in 1976
Value in 2005
$1.00
$3.43
$5.00
$17.16
$10.00
$34.32
$20.00
$68.65
$50.00
$172
$100
$343
$500
$1,716
$1,000
$3,432
$5,000
$17,162
$10,000
$34,323
$100,000
$343,234
$1,000,000
$3,432,337
Inflation by spending category, 1976–2005
The headline number is an average. Individual categories moved very differently over this
period. Here is what $100 of 1976 spending costs in 2005, by category:
Category
Avg. yearly inflation
$100 in 1976 →
All items (CPI-U)
4.34%
$343
Medical care
6.50%
$622
Energy
4.83%
$393
Housing
4.55%
$364
Core (all items less food & energy)
4.41%
$350
Transportation
4.04%
$316
Food
3.97%
$310
Apparel
1.61%
$159
Not shown because the BLS began these indexes after 1976: recreation (1993–), education & communication (1993–).
MLA: “Inflation from 1976 to 2005: $100 is worth $343 today.” InflationCalculator.com, U.S. Bureau of Labor Statistics CPI-U data, https://inflationcalculator.com/inflation/1976-to-2005/
APA: InflationCalculator.com. Inflation from 1976 to 2005. Based on U.S. Bureau of Labor Statistics CPI-U data. Retrieved from https://inflationcalculator.com/inflation/1976-to-2005/