U.S. inflation · 1976–2020

Value of $100 in 1976, adjusted to 2020

$100 in 1976 has the same buying power as

$455

in 2020

$100$277$45519761987199820092020$100 · 1976$455 · 2020
Detailed inflation statistics
Cumulative price change354.9%
Average inflation rate3.50% per year
Converted amount ($100 base)$455
Price difference ($100 base)$355
CPI in 197656.9
CPI in 2020258.811
Inflation in 19765.76%
Inflation in 20201.23%
$100 in 19762020$455
$100 in 20201976$21.99

What happened to prices between 1976 and 2020

Between 1976 and 2020, the Consumer Price Index went from 56.9 to 258.811. Cumulatively, prices increased 354.9%, which works out to an average of 3.50% per year. Put differently, a dollar in 1976 bought what $0.22 buys in 2020.

Consumer prices rose 5.8% in 1976, the calmest pace since 1972, as the economy pulled out of the 1973-75 recession and price growth settled to roughly half its 1974 peak. The recovery gave Americans room to celebrate: tall ships filled New York Harbor and fireworks lit cities nationwide on July 4 for the country’s bicentennial, a rare moment of shared celebration after Vietnam and Watergate. Politically, Jimmy Carter, a former Georgia governor running as a Washington outsider, defeated incumbent Gerald Ford that November, campaigning on restoring trust in government and bringing down inflation and unemployment together. In a California garage, Steve Jobs, Steve Wozniak, and Ronald Wayne founded Apple Computer that April to sell the Apple I, a bare circuit board aimed at electronics hobbyists, a business that looked far from consequential at the time. First-class postage, which had risen to 13 cents that past December 31, held there through the year, the longest stretch without a rate change since the Postal Service’s creation. A median household earned $12,686 in 1976, a new home sold for a median $44,200, and gas averaged 59 cents a gallon. Consumer prices stood 474.7% above their 1913 level, a calm interlude before inflation turned back up.

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Common amounts: 1976 dollars in 2020

Amount in 1976Value in 2020
$1.00$4.55
$5.00$22.74
$10.00$45.49
$20.00$90.97
$50.00$227
$100$455
$500$2,274
$1,000$4,549
$5,000$22,743
$10,000$45,485
$100,000$454,852
$1,000,000$4,548,524

Inflation by spending category, 1976–2020

The headline number is an average. Individual categories moved very differently over this period. Here is what $100 of 1976 spending costs in 2020, by category:

Category Avg. yearly inflation $100 in 1976 →
All items (CPI-U) 3.50% $455
Medical care 5.37% $998
Housing 3.75% $505
Core (all items less food & energy) 3.56% $466
Energy 3.41% $437
Food 3.39% $434
Transportation 2.99% $365
Apparel 1.03% $157

Not shown because the BLS began these indexes after 1976: recreation (1993–), education & communication (1993–).

Year by year: CPI and the value of $100 from 1976

Year CPI Inflation rate $100 from 1976
1976 56.9 5.8% $100
1978 65.2 7.6% $115
1980 82.4 13.5% $145
1982 96.5 6.2% $170
1984 103.9 4.3% $183
1986 109.6 1.9% $193
1988 118.3 4.1% $208
1990 130.7 5.4% $230
1992 140.3 3.0% $247
1994 148.2 2.6% $260
1996 156.9 3.0% $276
1998 163 1.6% $286
2000 172.2 3.4% $303
2002 179.9 1.6% $316
2004 188.9 2.7% $332
2006 201.6 3.2% $354
2008 215.303 3.8% $378
2010 218.056 1.6% $383
2012 229.594 2.1% $404
2014 236.736 1.6% $416
2016 240.007 1.3% $422
2018 251.107 2.4% $441
2020 258.811 1.2% $455

Long periods are sampled every 2 years; the calculator above covers any pair of years.

The destination year: 2020

2020 was the year the pandemic rewired the price data without triggering the inflation spike that followed it. Consumer prices rose just 1.2% for the year, the mildest pace since 2015, as COVID-19 lockdowns emptied roads, closed airports, and crushed energy demand. Oil told the starkest story: on April 20, U.S. crude futures fell to about negative $37 a barrel, the first negative settlement in the market’s history, as storage capacity ran out and no one wanted the physical barrels. Gasoline followed it down, falling to about $1.80 a gallon nationally that month before recovering to average $2.17 for the year. Grocery prices moved the other way: pantry stocking and meatpacking-plant disruptions pushed food-at-home costs up faster than usual, a rare case of food and energy pulling the index in opposite directions. Washington answered with the $2.2 trillion CARES Act, signed March 27, which sent $1,200 payments to most adults and added $600 a week to unemployment benefits as states ordered widespread business closures. The Federal Reserve cut its policy rate to near zero in two emergency moves that same month and pledged to buy Treasury and mortgage bonds “in the amounts needed” to keep credit markets working, an open-ended commitment beyond even its 2008 response. None of it showed up in the CPI yet: the stimulus, the supply shocks, and the reopening whiplash that followed would build into the fastest inflation in four decades over the next two years.

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Cite this page

MLA: “Inflation from 1976 to 2020: $100 is worth $455 today.” InflationCalculator.com, U.S. Bureau of Labor Statistics CPI-U data, https://inflationcalculator.com/inflation/1976-to-2020/

APA: InflationCalculator.com. Inflation from 1976 to 2020. Based on U.S. Bureau of Labor Statistics CPI-U data. Retrieved from https://inflationcalculator.com/inflation/1976-to-2020/

Source: U.S. Bureau of Labor Statistics, CPI-U annual averages (series CUUR0000SA0; category indexes listed on the data sources page). See how these numbers are calculated.