Between 1976 and 2020, the Consumer Price Index went from 56.9 to 258.811.
Cumulatively, prices increased 354.9%, which works out to an average of
3.50% per year. Put differently, a dollar in 1976 bought what
$0.22 buys in 2020.
Consumer prices rose 5.8% in 1976, the calmest pace since 1972,
as the economy pulled out of the 1973-75 recession and price growth settled
to roughly half its 1974 peak. The recovery gave Americans
room to celebrate: tall ships filled New York Harbor and fireworks lit cities
nationwide on July 4 for the country’s bicentennial, a rare moment of shared
celebration after Vietnam and Watergate. Politically, Jimmy Carter, a former
Georgia governor running as a Washington outsider, defeated incumbent Gerald
Ford that November, campaigning on restoring trust in government and bringing
down inflation and unemployment together. In a California garage, Steve
Jobs, Steve Wozniak, and Ronald Wayne founded Apple Computer that April to
sell the Apple I, a bare circuit board aimed at electronics hobbyists, a
business that looked far from consequential at the time. First-class
postage, which had risen to 13 cents that past December 31, held there
through the year, the longest stretch without a rate change since the Postal
Service’s creation. A median household earned $12,686 in 1976, a new home
sold for a median $44,200, and gas averaged 59 cents a gallon. Consumer
prices stood 474.7% above their 1913 level, a calm interlude
before inflation turned back up.
The headline number is an average. Individual categories moved very differently over this
period. Here is what $100 of 1976 spending costs in 2020, by category:
Category
Avg. yearly inflation
$100 in 1976 →
All items (CPI-U)
3.50%
$455
Medical care
5.37%
$998
Housing
3.75%
$505
Core (all items less food & energy)
3.56%
$466
Energy
3.41%
$437
Food
3.39%
$434
Transportation
2.99%
$365
Apparel
1.03%
$157
Not shown because the BLS began these indexes after 1976: recreation (1993–), education & communication (1993–).
Long periods are sampled every 2 years; the calculator above covers any pair of years.
The destination year: 2020
2020 was the year the pandemic rewired the price data without triggering the
inflation spike that followed it. Consumer prices rose just 1.2% for the
year, the mildest pace since 2015, as COVID-19 lockdowns emptied roads,
closed airports, and crushed energy demand. Oil told the starkest story: on
April 20, U.S. crude futures fell to about negative $37 a barrel, the first
negative settlement in the market’s history, as storage capacity ran out and no one
wanted the physical barrels. Gasoline followed it down, falling to about
$1.80 a gallon nationally that month before recovering to average $2.17 for
the year. Grocery prices moved the other way: pantry stocking and
meatpacking-plant disruptions pushed food-at-home costs up faster than
usual, a rare case of food and energy pulling the index in opposite
directions. Washington answered with the $2.2 trillion CARES Act, signed
March 27, which sent $1,200 payments to most adults and added $600 a week
to unemployment benefits as states ordered widespread business closures.
The Federal Reserve cut its policy rate to near zero in two emergency moves
that same month and pledged to buy Treasury and mortgage bonds “in the
amounts needed” to keep credit markets working, an open-ended commitment
beyond even its 2008 response. None of it showed up in the CPI yet: the
stimulus, the supply shocks, and the reopening whiplash that followed would
build into the fastest inflation in four decades over the next two years.
MLA: “Inflation from 1976 to 2020: $100 is worth $455 today.” InflationCalculator.com, U.S. Bureau of Labor Statistics CPI-U data, https://inflationcalculator.com/inflation/1976-to-2020/
APA: InflationCalculator.com. Inflation from 1976 to 2020. Based on U.S. Bureau of Labor Statistics CPI-U data. Retrieved from https://inflationcalculator.com/inflation/1976-to-2020/